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Contents:
  1. Six Pack Abs in Six Weeks
  2. 7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core
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  4. 7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core | Page 6 of 7 | BOXROX

Following specialized diets created by Body University in San Diego, the four colleagues ate six meals a day, focused mainly on protein, green vegetables like broccoli and asparagus, rice, fish, and lean meats such as chicken and turkey. His meal plan allowed for 2, calories per day, including grams of protein, grams of carbohydrate, and 12 grams of sugar. Basically, sugary things and carbs! What helped, he says, was that each diet included a reward system to ward off cravings.

Reagan and Gabrielle were on similar diets, taking in about calories per meal. Raegan would start each day with a cup of gluten-free Rice Chex, unsweetened almond milk, and half an apple. For lunch, it was three ounces of grilled chicken, with a cup of spinach, and half an avocado.

Meet Michael Geary

They worked with Equinox trainers five days per week, doing at least an hour of weight training followed by cardio. I did not work out to that intensity. For the first four months, they focused on boosting their cardiovascular health, strengthening their muscles, and speeding up their metabolism. Her regimen focused on rebuilding her abdominal wall and strengthening her core so that she could take on weight lifting and full-body workouts.

HOW TO GET 6 PACK ABS SERIES PART 1 - FLOOR

The final four weeks saw the group amp up their regimen to give their bodies definition. The men reduced their intake to about 1, calories per day compared to a typical 2, to 2, The women consumed 1, calories compared to 1, to 2, By the time they were ready to strip for the camera, all of them had reduced their body fat by at least a third. Gabrielle and David reduced their body fat by almost half, to Aaron and Reagan reduced theirs to 9 and Compare those figures to the national average of 25 to 31 percent for women and 18 to 24 percent for men.

All four say their body fat has since increased to more sustainable levels. Aaron works out four days per week, and sees the same trainer often. Raegan works out six days a week.

Six Pack Abs in Six Weeks

If boosting your fitness levels and shedding a few pounds is something you aspire to do, the team has some advice:. Getting a six-pack in five months took lots of hard work and discipline. The Viceroy Creative team set a specific goal and then adjusted their diet and exercise routine. They recommend a diet high in lean protein combined with strength training and cardio workouts to boost fitness and get toned. Whether for fitness or aesthetic reasons, many people want 6-pack abs.

Here are 8 simple ways to get 6-pack abs quickly and safely. And a lot of learning comes from experimenting.


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But there is one free source of information that is instructive at two levels. The free source is 6-Pack Abs affiliate page. As I said, this newsletter is instructive at two levels. Second, it shows you just how much Michael wants his affiliates to succeed. And of course, the more they sell, the more he makes. But what you really want to see is an insanely successful eBook. If it happens to be about writing eBooks, fine. But in my case, I bought 6-Pack Abs not just for the content, but also to get a glimpse into how a successful eBook operation works.

And I learned a lot. Of course, I got to see the eBook, which I wanted for the content anyway. But I also got to see the landing pages he created for the sales cycle, the email he sends after a sale, the additional products he cross-sells with the eBook e. To me, this information was far more valuable that an eBook about eBooks. This has been a long article; far longer than I anticipated. But I have one other piece of advice that I alluded to earlier—prepare to fail. In fact, your first launch may be a complete failure.

As always, if you have any tips on creating a successful informational product, please leave a comment below.

7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

Our Day Money Challenge will help you get out of debt, save more, and take back control of your life. Bonus: You'll also get instant access to my interview of a husband and father who retired at the ripe old age of.


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What others are saying: "Hi Rob. I'm at Day 26 in your 31 day money challenge podcast. Thank you, thank you, thank you! I've been looking for a comprehensive guide to all-things-money and this has been so informative.

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This was such an excellent post on the process of launching a successful eBook. I appreciate the additional reality check and the link to get additional details about his story. The part on reality check is really useful. Far too many people get embarked on money-making projects with expectations of getting rich overnight. This is a great write-up. I fully agree with you about the value in studying how successful people have done it. Making money online as affiliate is a friendly, easy and rewarding alternative.

Partnering with affiliate program or network is great — they provide products, templates, tech support, payment gateways, etc. Thanks for the link and the shout out. It was a pleasure to meet you in Chicago. I recently gave you credit in my 3 year roundup post.

This is key. You also need the right audience. My audience is clearly not the the right audience. Lesson learned.


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  5. What I should be working on is my eBook! I think having the same goal of 50, words is awesome, and provides lots of information on the subject.

    7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core | Page 6 of 7 | BOXROX

    Hard to believe the Kindle just came out in Nov of Now it seems like everyone is reading ebooks. Once again, a great article with good insight. Michele, it is a lot of work to do it right. Much more work than it might appear at first. Thanks for the comment! Click here to cancel reply.