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  1. You Waste A Lot Of Time At Work
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  4. The Top 7 Ways You Are Wasting Your Time

For example, canning an excess of ripe apples and turning them into applesauce, or pickling fresh carrots from the market will provide you with a delicious and long-lasting treat that even kids will enjoy. Did you know that rummaging through a bin of apples until you find the most perfect-looking one contributes to food waste? The consumer demand for flawless fruits and vegetables has led major grocery chains to buy only picture-perfect produce from farmers.

This leads to tons of perfectly good food going to waste. Do your part by choosing slightly imperfect produce at the grocery store, or better yet, directly from the farmer. While having a well-stocked fridge can be a good thing, an overly filled fridge can be bad when it comes to food waste. Help avoid food spoilage by keeping your fridge organized so you can clearly see foods and know when they were purchased. For example, when you buy a new carton of berries, place the newer package behind the old one. This helps ensure that older food gets used, not wasted.

Although many people save excess food from large meals, it is often forgotten in the fridge, then tossed when it goes bad. If you happen to cook a lot and you regularly have leftovers, designate a day to use up any that have accumulated in the fridge. This is a shame, because so many nutrients are located in the outer layer of produce and in poultry skin. For example, apple skins contain a large amount of fiber, vitamins, minerals and antioxidants.

In fact, researchers have identified a group of compounds present in apple peels called triterpenoids. They act as potent antioxidants in the body and may have cancer-fighting abilities 6 , 7. Chicken skin is packed with nutrients as well, including vitamin A, B vitamins, protein and healthy fats 8.

You Waste A Lot Of Time At Work

These benefits are not limited to chicken and apple skin. The outer layers of potatoes, carrots, cucumbers, mangoes, kiwis and eggplants are also edible and nutritious. Although most people are moving away from the once-popular low-fat dieting trend, many still avoid egg yolks, opting for egg-white omelets and scrambled egg whites instead. Avoiding egg yolks mostly stems from the fear that they increase cholesterol levels. Many people assume that eating foods high in cholesterol, like eggs, has a major impact on cholesterol levels.

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However, studies have shown that in most people, dietary cholesterol only has a small effect on cholesterol levels 10 , Your liver actually makes the majority of the cholesterol you need and your body closely regulates levels in the blood. When you eat foods that contain a high amount of cholesterol, your liver simply compensates by producing less.

In fact, evidence shows that most people, even those with high cholesterol, can enjoy whole eggs risk-free You can even use yolks as an ultra-moisturizing hair mask. Out of the 1. While carving pumpkins can be fun for the whole family, there are ways to reduce the waste that comes along with this activity.

Aside from using the tasty flesh of your pumpkins in recipes and baking, a great way to cut waste is to save the seeds.

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In fact, pumpkin seeds are tasty and packed with nutrients. They are very high in magnesium, a mineral that is important for heart and blood health and helps control blood pressure and blood sugar levels 14 , To save pumpkin seeds, simply wash and dry the seeds, then toss them with a little olive oil and salt and toast them in the oven. While the stems, ends and peels of produce may not be appetizing in their whole form, adding them to a smoothie is a way to reap their many benefits. The stems of greens like kale and chard are packed with fiber and nutrients, making them a great addition to smoothies.

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  • The tops of beets, strawberries and carrots also make great add-ins. Other items that would otherwise be discarded can also be thrown into a nutritious blend, including fruit and vegetable peels, wilted herbs, overripe bananas and chopped broccoli stalks.

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    Whipping up a homemade stock is an easy way to use excess food. Rather than letting the chicken carcass or meat bones leftover from your dinner go to waste, simmer them with veggies, herbs and water to make a homemade stock that will put store-bought broth to shame. One of the easiest ways to increase your water intake is to make it taste good. Use peels from citrus fruits, apples and cucumbers to add a kick to your glass of water or seltzer. After finishing your water, toss the leftover fruit or herbs into a smoothie for a zero-waste nutrition boost.

    While you may not think twice about scraping the leftover food on your plate into the trash, remember that food waste has a major impact on the environment. Being more mindful of how hungry you actually are and practicing portion control are great ways to reduce food waste. Freezing food is one of the easiest ways to preserve it, and the types of food that take well to freezing are endless. For example, greens that are a bit too soft to be used in your favorite salad can be put in freezer-safe bags or containers and used at a later date in smoothies and other recipes.

    You can freeze leftovers from meals, excess produce from your favorite farm stand, and bulk meals like soups and chilis.

    In fact, the task is often left to food producers to determine the date they think a product is most likely to spoil by. The truth is, most food that has just passed its expiration date is still safe to eat. This term means that the food may not be at its best quality past the listed date A movement is now underway to make the food expiration labeling system more clear for consumers.

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    In the meantime, use your best judgment when deciding whether food that is slightly past its expiration date is safe to eat. Composting leftover food is a beneficial way to reuse food scraps, turning food waste into energy for plants. An outdoor composter may work well for someone with a large garden, while a countertop composter is best for city dwellers with houseplants or small herb gardens. Although going out to lunch with coworkers or grabbing a meal from your favorite restaurant may be enjoyable, it is also costly and can contribute to food waste.

    A helpful way to save money while reducing your carbon footprint is to bring your lunch to work with you. If you tend to generate leftovers from home-cooked meals, pack them up for a satisfying and healthy lunch for your workday. Those with a green thumb may be delighted to know that coffee grounds make excellent fertilizer for plants. The grounds are high in nitrogen, phosphorus and potassium, which are nutrients that plants crave. In fact, research has shown that sprinkling spent coffee grounds in grassy areas deters female mosquitos from laying eggs, reducing the population of these pesky insects One of the great things about cooking your own food is that you can tweak recipes to your liking, adding new flavors and ingredients.

    Whipping up a fresh pesto made with broccoli stalks, soft tomatoes, wilted spinach or cilantro rather than the traditional basil is an inventive way to add a tasty twist to favorite dishes. If you want to save money while avoiding potentially harmful chemicals found in some skincare products, try preparing a scrub or mask at home. Avocados are packed with healthy fats, antioxidants and vitamin E, which makes them a perfect addition to a natural face mask Combine overripe avocado with a bit of honey for a luxurious combination that can be used on the face or hair. Mixing used coffee grounds with a bit of sugar and olive oil makes for an invigorating body scrub.

    You can also apply cool used tea bags or excess cucumber slices to your eyes to reduce puffiness. Not only will the practical tips in this article help you waste less food, they may save you money and time as well. Even minimal changes to the way you shop, cook and consume food will help reduce your impact on the environment.

    The Top 7 Ways You Are Wasting Your Time

    With a small amount of effort, you can cut your food waste dramatically, save money and time, and help take some pressure off Mother Nature. Otherwise, it is probably just a nice idea from a pushy trainer, your HR department or a line manager. People attending the training should be those responsible for acting on it. Real life experience trumps fancy diplomas. To avoid training that is mind-numbing or useless, make sure the trainers have actually worked in your field. Try a small engagement with a trainer before committing to a bigger one. One way to tell a good practitioner is that he or she makes things look and sound simple and is focused on action.

    Plan for sprints, not a marathon. Many trainers will encourage long sessions because these fit better into their travel schedule. Resist their pressure and find someone willing to offer shorter sessions. Break the training into 12 bite-sized sessions, rotated into your normal workdays. Programs should be a series of sprints: train, implement, train, implement, until what is learned becomes a habit.

    Road test the training. Tools are the bridge between theory and actual knowledge. As David Rock explains in Your Brain at Work , when you learn anything for the first time, you rely on the pre-frontal cortex. Doing so takes a lot of cognitive power and energy. Once you repeat something again and again, it moves to the basal ganglia of the brain and becomes a habit.

    Tapping that knowledge is not energy intensive. That is why we find it easy to drive from home to work every day, but very difficult to navigate a new city from behind the steering wheel. Once what is learned becomes a habit, someone is ready to move onto the next piece of training. Spend less, not more. Using more effective methods will reduce what you spend.

    At our employee company, we do some training in-house, through an event called Learning Friday. At the beginning of every year we identify the core skills and competences that we need to be best in the world at. Every Friday, an employee gives a one-hour presentation on a core skill that will help us improve. The presentation includes two parts: the main takeaways and one to three items we want to implement, such as a customer loyalty program.