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What Can You Do?
  1. Why Do Kids Bully? Understand Bullying Among Children
  2. Top 87 Inspirational Anti-Bullying Quotes of All-Time
  3. MORE IN Wellness

In this case, random is the keyword. The bully might be so surprised that you can cause laughter or, at a minimum, get away. If they think you're crazy, that's okay too! Take martial arts lessons. This will boost your confidence, prime your physique and enable you to gain combat or defensive skills. Bullies like to prey on those they perceive as being weaker than them, so developing a battle aura can help deter them.

Stand Up - Official Music Video for BULLY- Mike Tompkins

Martial arts skills will also help you learn how not to appear to be an easy target. You don't have to look like a fighter, just be a no-nonsense type with a don't-mess-with-me aura. It's better to be combat ready and not need it than to be black and blue wishing you could've defended properly. Be smart and aware of everything. Study the surroundings for possible escape routes, hangouts, conflict zones, safe zones, and territorial boundaries. Be aware of the bully's patterns including possible connections, as most bullies have a pack of underlings. Knowing the enemy and the surroundings could mean a lot when evading but, most importantly, during a direct confrontation.

Walk with a purposeful confidence and a don't-you-dare-mess-with-me attitude. Walk with your head up looking forward in the direction you are walking and use your peripheral vision to be aware of the people around you. No matter how untrue it feels to you, act confident and stand tall. Everyone will be none the wiser. Learn a few self-defense moves. This is very important should you need to fight which hopefully you won't. You don't need a black belt, just tips on self-defense. Do so with all your strength, and do so without reluctance. A quick kick in the groin will make the person feel dazed and look embarrassed long enough for an escape.

Bullies aren't always used to others getting the best of them. If the groin doesn't work, try the solar plexus right below the ribs , or kick a knee to make the person trip. If the bully is grabbing you or pushing you, believe it or not, it's actually an advantage. Try really hard to keep your balance, grab one of their arms with your left hand and hit their elbow with the other, then using your other hand, push away the remaining arm. Then when you get your first chance, run to get to a safe place and call for help. Develop a deep understanding of yourself and how great you are.

Know your strengths, weaknesses, and goals. Know what you want and what you're capable of. Verbal bullies usually require an audience when dishing out insults and their words are rarely based on what's true but rather what's catchy. Try to overcome the rumors: tell everyone it's not true and that the bully just wants attention. Turn the negative spotlight back on them. Point out their bullying tendencies and how incredibly insecure and unhappy they must be to have to pick on others. These insults and the way this person is treating you has nothing to do with reality, nothing to do with you, and everything to do with them.

This is their insecurity and unhappiness showing through. When they're done with you, they'll likely move onto someone else. It makes you as bad as them. And if you do, you're about to get in much as trouble as they are. If things do get crazy and the appropriate authorities get involved, no one would know who the actual bully is — you or them. Recognize the type of bully you and others are dealing with. Bullies cross the spectrum — some abuse physically, others verbally, while others play mind games and toy with you emotionally.

Many bullies use a combination of these strategies. Whatever the type, it helps for you to understand the approach taken by the bully. Aggressive bullies like to hit, punch, kick and pull hair. They will do it without hesitation. Such a bully isn't beyond starting a physical fight, only to blame it all on you or cry that they're hurt and you started it. Is this person a name-caller, someone who insults you verbally? Taunting bullies are verbally abusive calling names, making jokes, teasing, etc. This is just one type of emotional bullying. Others include threatening to hurt or break something you care about, doing something to cause you to be ridiculed such as having a "kick me" sign on your back or telling lies about you to other people to Try to make them hate you.

Why Do Kids Bully? Understand Bullying Among Children

Indirect bullies, sometimes known as backstabbers or gossip-mongers, spread rumors, exclude others, and harass their victims whenever possible. Understand that cyberbullying is as real as face-to-face or real life bullying. Cyber bullies harass other people through instant messaging, e-mail, and any other electronic means. The best way to deal with online bullies is to delete their messages and not read anything they say.

Be sure to block the bully as well. Do not hesitate to tell your parents, your boss, a teacher, or the police, if necessary, about your situation. This is not okay and should not be tolerated. Report all bullying to an authority figure. Consider your parents, school guidance counselor, principal, boss, the police, or someone else who can deal with or punish the bully and protect your safety. It's important that you talk to someone about your problem to get it to end. This is not cowardly of you. This is brave of you to come forward and make yourself vulnerable. You could also go to tell a good friend — a good friend includes them standing up for you and you standing up for them as well.

If there is a bullying survey in your school always write your name down. Do not be embarrassed. You will probably be asked to talk to someone in private who is very experienced and this can be surprisingly helpful. You might feel very small but in reality you are bigger than the bully. Help others through their situation.

Bullies are people who try to make themselves look good. All they want is attention, and they have probably learned their bullying from home or friends. Take that away from them and they have nothing! Since you've experienced the problem, you know how it can hurt, and you know how to help others! One of the simplest way to help others feel better in the face of bullying is to change their understanding of it. Emphasize to them that bullies themselves are unhappy and frustrated and are trying to have control over their feelings to finally feel good themselves.

Top 87 Inspirational Anti-Bullying Quotes of All-Time

If someone comes to you and they're in a situation similar to yours, go with them to report their problem. They'll greatly benefit from the moral support. If they don't have their own strength, they can soak up some of yours. Spread the word. Bullying is a real problem. It is not something that needs to be shoved aside and dealt with quietly. Take your issues and talk about them. Ask your school to hold talks or seminars putting it in the front of everyone's minds. Make everyone aware that it happens every day. Only when people are looking for it can they do something about it.

You may think you're alone or that you don't know anyone that's gone through something like you have, but that's likely because those people are too shy to speak up. If you break the ice, you may be surprised how many people join you in your fight. Know what bullying is. It's important to define bullying appropriately, to avoid labeling every negative social interaction as a case of bullying, as some conflict has nothing to do with bullying and may be a sign of normal, healthy relating.

Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time. Both bullies and victims may have serious, lasting problems. Realize their actions might not have anything to do with you. Something personal can be going on in the bully's life. They need a punching bag to take their anger or sadness out on, and unfortunately, it is you. Don't take this personally. Most likely, it has nothing to do with you. A bully doesn't have to be violent or even directly insult you although that's definitely bullying behavior.

MORE IN Wellness

Some bullies pick on you buy spreading rumors about you, and trying to get other people to turn on you or laugh at you. Anytime someone is bothering you repeatedly, it's worth reporting to an authority figure. Yes No.

Not Helpful 57 Helpful Instead of showing that it got to you, make the bullying sound boring or childish: "Whatever! Here we go again. Not Helpful 94 Helpful There's this girl who's super mean to me. All adults will do is tell me to ignore her, but it doesn't work.

What do I do? Try talking to other teachers or the school principal until someone takes you seriously. If the adults don't understand how harmful verbal bullying can be, search for some online articles about the dangers of verbal bullying. Show them these articles, especially any articles that tell them how they can help. Not Helpful 85 Helpful To stop rumors , talk to friends about what's going on so they stay on your side.

If it keeps going, report it to an authority figure. Not Helpful 69 Helpful I have anger issues and I am bullied and I was wondering what I could do. You have a right to be angry, but remember that the bully wants you to lose control. Deal with your anger by talking to a therapist or calling a bullying advice hotline. If this has been going on for a while, you should definitely report it to an authority figure. Not Helpful 63 Helpful If someone doesn't want to hang out with you, so be it. I'm sure you have plenty of other friends and if not make some new ones. Ones who would treat you better than that.

Those people are missing out on one heck of a person to hang out with. Not Helpful 82 Helpful I'm 37 years old and I'm getting harassed by a girl in my neighborhood. I'm living in fear. The best way to deal with adult bullies is to gather evidence about the harassment. Approach the bully and ask her to stop the specific actions that bother you. Write down her response and today's date, and add a note to that file every time she harasses you after that.

This paper trail, along with photographs and witnesses if possible, will let you report the harassment to the police. Not Helpful 67 Helpful Let a teacher know that they need more adults in the lunchroom to stop bullying. We recommend talking about what happened, but if you aren't ready for that you can just say you saw someone else being bullied. Not Helpful 60 Helpful Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips Some bullies might just be jealous of you.

They only bully you because you have a great talent that they don't have, so be proud of what you are doing. You may need to provide evidence of bullying. Tell your parents first and then the school administrators. Stay calm at all times, as this will puzzle and frustrate a typical bully at their attempts to elicit a negative reaction. Think hard and work out everything that could be making the bully unhappy, maybe they're unhealthy, have few friends, or a fear of something. Then think about how you are in these aspects, maybe they're jealous because you have these advantages over them.

Use this to help de-escalate the situation by avoiding these topics when you're near them. May be bring a quality of theirs to their mind.

They may not look at you as a threat. If your school doesn't act on reports of bullying, try to have your parents put you in a private or a charter school that will expel or suspend a bully. If the bully is cyberbullying you, take a picture of the harassment to have proof of the cyberbullying. You may be worried that the bully will be angry if you tell someone, but in the long run, it is for the best. If you let people walk over you they'll walk over you forever. Never feel like you're going to have to constantly get out of the way of them.

Avoid them if needed, but show them that you're not scared to be around. If you suspect to be bullied at certain times like after school or before , make sure someone is with you to defend or call for help. Don't worry that the bully see you cry. You can cry and show them that you can fight. In the United Kingdom, you can call Childline free at to talk about bullying or any other issues you might be facing in private. This will not show up on your phone bill. If you are not a very confident person, then try your best to stand up to the bully.

I don't think that anyone should ever have their self-respect or their dignity taken from them. He also mentioned that his father had instructed him on how to defend himself against bullies. By nature I've just never backed down from what I believed in, and I'll be damned if I'm going to let someone push me around. It's the same thing with my family, too. I wouldn't let someone come into my house and mess with my girlfriend or my son. The official video premiered on the band's YouTube channel on March 6, The video was directed by Darren Doane , who previously directed the video for "Sound of Madness".

It is played as a pep song by the marching band at football games and by the athletic band at basketball and hockey games. From Wikipedia, the free encyclopedia. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Hard rock alternative metal post-grunge.