- Beep Test Training Plan
- Engine 2 Dieters, Meet The Fire Athlete Fitness Program
- The Fire Athlete Fitness Program
- Become a Fire Rescue Athlete with Our Plans | Mountain Tactical Institute
Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. Get A Copy.
Beep Test Training Plan
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To see what your friends thought of this book, please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. Sort order. Oct 10, Fran rated it it was amazing. Did you ever wonder why firefighters look so pumped, are in great shape and never huff and puff when they climb ladders, run into burning buildings and safe lives?
Did you ever take the time to find out firsthand what training they had to undergo, the exercises they have to do in order to meet the daily needs of this stressful and dangerous job? Better yet guys: Did you ever want to be Mr. September or October on the Calendar featuring all of these great looking firefighters? Ryan Vacek has been Did you ever wonder why firefighters look so pumped, are in great shape and never huff and puff when they climb ladders, run into burning buildings and safe lives? Ryan Vacek has been through it all. Now, remember this is a thin, in great shape, educator, book reviewer and talk show host reviewing this book, but I do exercise and women can become firefighters so, here goes.
To anyone who wants to be fit, able to avoid injury on the job and become a healthy and fit firefighter read this review. Better yet: read the book, do the exercises and follow the program. The author who is a firefighter takes the reader through the program in a step by step format explaining the exercises, using pictures to show how they are properly done and which areas are the most vital to work on and how.
The movements and exercises in this program are unique to that of the firefighter. Fighting fires is dangerous but with this workout program and no need to join a gym or spend on expensive equipment you can create a program for you and your fellow firefighters. Teamwork cooperation, working together and most all encouragement goes a long way to becoming successful. Workout schedules, time limits and length of each exercise, rest times, when to clock your heart rate and how to record your progress are all included in this great training guide to better fitness.
Engine 2 Dieters, Meet The Fire Athlete Fitness Program
Remember I am not going to become a firefighter but I do exercise and like to keep in shape. So, I decided before I can review and attest to the fact that these are great exercises I decided to go through the book and find the ones that even I could do to get stronger, strengthen my leg and arm muscles and create an even better me. The author takes you through the entire workout program, the preparation involved, the type of equipment needed and then using the photos he describes each exercise for the reader as if you were taking a special course in firefighting fitness.
This is definitely not like any workout program in any gym nor will it cost you the monthly or yearly membership fee. Each expert advice and his understanding of my this program will help create a better and more fit firefighter is priceless. There is a right and wrong way to stretch, the right warm-up and dynamic stretching explained by page 27 including the fact that flexibility is the easiest thing to modify and the one most overlooked. On page 26 the author created for you, the firefighter the format for the fire Athlete Workout Circuit that is simple and straightforward.
Pages 24 and 25 explain how to develop your workout bundle, developing your workout, program guidelines, the importance of teamwork and much more. Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped.
The Fire Athlete Fitness Program
Click on the cover image above to read some pages of this book! Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina.
Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. Add to Wishlist. USD Sign in to Purchase Instantly. Explore Now. Buy As Gift. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose.
Become a Fire Rescue Athlete with Our Plans | Mountain Tactical Institute
He takes firefighters through easy-to-follow steps for each workout enhanced with photographs and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives.
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