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After I retired, it was really easy to lose that first 20, 30, 40 pounds. I just dialed back my calories to eat like a normal human. But after that, I had to eat smarter.
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As I tracked my meals, I started to understand my ideal ratio of protein, carbs, and fats. Tracking foods on the app and realizing, wow, this one food has so much added sugar -that was a huge, huge thing for me. My best strategy has been low carb, but flexible-with some intermittent fasting.
For me, the fasting has the primary benefit of eliminating breakfast, which for me was , calories. Eating fats and proteins now actually keep me full. When I eat carbs, though, I only get hungrier. Christmas morning, I finished off a stack of 10 pancakes my wife made-probably 3, calories. And two hours later I was hungry. I found that sugars and the high calories food I was eating in copious quantities was actually causing a lot of inflammation too. I'd heard Tom Brady and some other people talk about anti-inflammatory diets and how certain foods affect you and your body, and I always thought that was kind of bullshit.
I thought they were like witch doctors.
But sure enough, once I went low carb, all of a sudden, my knees started feeling better. The swelling that I walked around with on a daily basis was gone.
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The pain in my knees had gone. I do what would maybe be described as bodybuilding lifting. I keep the rep schemes typically higher. I also fell in love with swimming and biking. I also love yoga. My wife laughs. She calls it a stretch. I'm actually trying to lose a little bit right now. I guess that's kind of what everybody says.
Your hair will be cut with scissors or with the use of clippers depending on the desired style. If you wish please bring photographs of inspirational hairstyles. A stylist will be able to recommend what can be achieved with your hair type and what hairstyles will suit you. For all hair types. Bespoke conditioning masks to leave hair rehydrated and to help prolong the length of time between TIGI Copyright Colour services. Your stylist will prescribe a custom Copyright Care Treatment to ensure you get the perfect personalised result. The treatment will include a head massage please let us know if you prefer not to have a head massage.
This treatment is applied at the backwash and left on for of 5 minutes before being rinsed off. Please pone to book an appointment or pop in for a free consultation. You can choose to have this treatment added to any other service; simply ask your stylist. We can provide a quote for any semi-permanent colour, Permanent colour or lightening of hair.
A styling appointment is required after. Please feel free to pop in for a free consultation to discuss the look you would like. A skin test is required for all new colour clients. A colouring service that produces a natural result by toning your hair and blending in grey hair. This product is applied at the backwash.
A styling service is required after. Please feel free to pop by for a free consultation to discuss the look you are after. A skin test is required 48 hours prior to your appointment. Please pone to book an appointment, book online or pop in for a free consultation. If you wish bring photographs of inspirational hairstyles.
Olaplex is a luxury treatment that repairs the bonds within your hair. It is great for clients whose hair is prone to damage or dryness following bleaching, colouring or heat styling. It can also be used whilst having a colour treatment to prevent certain bonds in your hair being damaged. It will leave your hair feeling softer and looking shinier.
This treatment is applied at the backwash and left on for 15 minutes before being washed off. Please phone to book an appointment or pop in for a free consultation. Hair mask that reduces frizz and helps make styling unruly hair easier. The Nanokeratin treatment will improve the condition of your hair whilst repairing it and adding shine. This treatment is applied at the backwash and requires minutes development time.
It is a great treatment that can be added after a colour or just with a styling appointment to give your hair a boost. Aftercare products are available to purchase from the salon.
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Please pop in for a free consultation if you are interested in the service. This is a smoothing service for clients that have frizzy, thick, wavy or unruly hair that is difficult to blow dry smooth. Whether you prefer frizz-free, controlled curls or straight hair, this service will help you style your hair with lasting benefits of up to 3 months.
Another benefit of Nanokeratin Complete Smoothing is it will save time on styling and will create shiny, healthy looking hair. Nanokeratin repairs and nourishes the hair whilst smoothing the cuticle. The treatment also hydrates and rebuilds damaged keratin in the hair.
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The service time depends upon the thickness of your hair. Allow hours for the appointment. Please note that for the smoothing effect to last as long as possible the hair cannot be washed for 4 days after the smoothing service. We recommend having a consultation with your stylist prior to booking in.
This is a smoothing service for clients that have frizzy, wavy or unruly hair that is difficult to blow dry smooth. The ultimate treatment for damaged hair.
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Proven to repair internal hair damage and return hair back to virgin strength. The treatment works by forming a protective barrier on the hair to allow the Hydrolysed Proteins and Amino Acids to penetrate and seal the hair fibre. The treatment provides a massive dose of keratin; strengthening and reducing breakage whilst increasing the flexibility of the hair. This service can also be added to any other service. A technique where the hair is permanently curled. Depending on the desired result different size rollers are required. Please pop in for a free consultation if you are interested in a perm.
Ombre is a hand painted shading technique where Permanent Colour or Demi-Permanent colour is applied to the roots downwards to achieve a root stretch look. The mid-lengths to the ends of the hair are then lightened using either bleach or highlift tint. This service is on quotation and requires a complimentary consultation. A scattering of highlights around the head followed by a Permanent Colour or Demi-Permanent Colour applied to the rest of the hair.
A styling service is required afterwards. A highlighting or balayage application taking sections from the whole head.