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  2. Yes, Running Can Make You High
  3. Patience Quotes That Will Make You Tougher (And Wiser)
  4. The Best Patience Quotes

Label the type of thought you are having, rather than paying attention to its content. Watch your thoughts and when you notice a judgment e. If you notice a worry e.

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If you are criticizing yourself, label it as Criticizing. This gets you away from the literal content of your thoughts and gives you more awareness of your mental processes. Do you want to be spending your time judging and worrying? Are there less judgmental or worried ways to see the situation?

Is your mind regurgitating the past? Ask yourself if the circumstances, or your knowledge and coping abilities, have changed since the last time. As an adult, you have more choice about whom to associate with and more ability to identify, preempt, or leave a bad situation than when you were a child or teenager. Are you focusing too narrowly on the threatening aspects of a situation, rather than seeing the whole picture? Anxiety makes our minds contract and focus on the immediate threat without considering the broader context. Is this situation really as important as your anxiety says it is?

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Will you still care about this problem in 5 or 10 years? If not, then ease up on the worry. It may in fact make you less likely to act by feeding your anxiety. When your mind is stuck in a loop, you can interrupt it by getting up and moving around or doing a different task or activity. When you sit back down, you should have a different perspective. Just because a thought is true doesn't mean that it is helpful to focus on—at least not all the time.

If only 1 in 10 people will get the job you seek, and you keep thinking about those odds, you may become demotivated and not even bother applying. This is an example of a thought that is true but not helpful. Focus your attention on what is helpful and let the rest go! I believe that these are very well constructed coping mechanisms for anxiety.

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I am a victim of anxiety and this has helped me out so much because I used to overthink everything. I can finally see things in a new perspective instead of dwelling on just the negativity or the past. For instance, I had a final this year in school, and I kept thinking that I wasn't going to pass it, or if I did, it wasn't going to be the grade that I wanted it to be.

I rigorously studied day in and day out for three days with almost not stopping for sleep or food. I was zany and everybody could see it. When I got to the test I was a wreck, but I got it done in the end. It turns out that I knew most of the answers on the test and I got the right answers to almost all of them.

Because I paid attention all year, I knew all the trivia of the history of chemistry. I knew basically almost everything! The truth was I doubted my self the whole time! And this a regular anxiety issue that I have with myself all the time, because I am always listening to the thoughts or in this case, "lies," in my head. Really I had the information in my head it's just that I didn't believe it, and even worse, realize it.

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Ultimately, I "succeeded" with a on my final exam due to the extra credit study guide for 7 more points , but I "failed" to realize that the test was only ten percent of my grade, I knew much of this test already, and that taking care of myself was first priority. This blog has helped to distinguish the differences between true and non-helping thoughts, to true and helping thoughts. I'm also more aware of the thoughts I need to use and pay attention to as well. This has also allowed me to learn the get up and go method in order to clear my mind. I also learned to see things in a clearer and more positive way, by simply taking action on a different task.

Taking a break and taking a jog outside would have helped in this time of crisis for me instead of losing my mind over a test. Also being mindful of the past and knowing how likely these negative thoughts can come true hugely applies to me as a whole because my mind is constantly making predictions to things that haven't even happened yet. I now know that I must classify my thoughts, assess how true they are, clear my mind, and decide whether these will help me or not.

Thank you Dr.

Yes, Running Can Make You High

Greenberg, your methods have greatly taught me to deal with my anxiety. I will continue to use these as an everyday tool so that I can live calmer, smoother, and happier! I really appreciate your sharing exactly how these strategies have helped you take care of yourself and manage anxiety. I feel like I have been in the same boat as you. Your process of getting through the negativity is awesome. Even her shortest runs helped Haaz think differently. But when I was running, I would think about those same things, and somehow I was able to process them differently.

I would start my run with all these negative thoughts, and after a mile or two, they were gone. Reframing ruminations—thinking differently about hashed-over topics—is one of the main appeals of running for those of us with mental health issues. The more-immediate cognitive focus of a typical run also contributes to its efficacy. These changes in mood and thinking are more accessible for runners. In a study published in the Archives of Physical Medicine and Rehabilitation , ultramarathoners, moderate regular exercisers, and non-exercisers walked or ran for 30 minutes at a self-selected pace that felt somewhat hard.

Also, the ultrarunners and regular exercisers reported greater vigor and less fatigue after the workout than before, while the non-exercisers felt the same. The reason is that runners can hold a good pace for a long time without going anaerobic, and that allows the physiological processes that lead to improved mood, according to Panteleimon Ekkekakis, Ph. What causes that feel-better effect? Several studies found that higher blood levels of postrun endorphins correlated to improved mood.

As part of his research into human evolution, David Raichlen, Ph. Endocannabinoids are substances that bind to the same receptors in the brain as THC, the primary substance responsible for a marijuana high. Raichlen says there are two leading theories on why running causes increased levels of endorphins and endocannabinoids. In this scenario, the feel-good aspect is a byproduct. Second, higher levels of these chemicals while active could have motivated continued movement, which would lead to getting more food and ultimately higher survival rates.

Raichlen says the two mechanisms might have worked in tandem. A short-term mood boost thanks to endorphins and endocannibinoids is one thing. Granted, one much-appreciated thing. But where running really helps with mental health is over time, thanks to a change in brain structure. Neurogenesis occurs primarily due to a protein called brain-derived neurotrophic factor, which has been been called the Miracle-Gro of the brain.

As Ekkekakis notes, you have to be fit to really get the daily benefits that can lead to structural changes. But success in running on an especially tough day makes it easier to get out the next time. And it can spur another key mental health benefit of running. Levels of chemicals in the brain are only part of your mental state.

On a daily basis, running reminds me that I can overcome apathy and torpor. Seeing that small victory, I can convince myself that progress is possible on meeting professional goals, or not feeling lonely so often, or figuring out how to afford retirement. It has also taught me to break things down into smaller chunks. A marathon is far, but if you break it into sections or even 1km at a time, it seems much more manageable. In the end, running is what you make it. The clock says as I cross the finish line of the Frankfurt Marathon.

Patience Quotes That Will Make You Tougher (And Wiser)

I move through the finishing chute and collect my medal and then venture into the recovery area to grab a banana and the all-important post-run non-alcoholic beer. I sit in an open area to the side of the recovery area which is already occupied by some other exhausted-looking runners, and I sit down near them. As I sit down, I feel myself enter a state of catharsis. The mental games are over, the internal dialogue is silenced and the physical challenge has been met. You must be logged in to post a comment.

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The Best Patience Quotes

Share it with friends to inspire them too! Building mental toughness Being mentally tough and marathon running go hand in hand. What the marathon has taught me The key learnings the marathon distance has taught me about handling stress, not shutting down or instantly reacting is to always mentally take a step back, get some perspective and process the situation.

Runtastic Team Are you looking to lose some weight, get more active or improve your sleep? The Runtastic Team gives you useful tips and inspiration to reach your personal goals. Leave a Reply Cancel reply You must be logged in to post a comment. I'm sending you this blog post from Runtastich which I found quite interesting and thought it might be something for you.