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Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. You could also be becoming dependent on alcohol. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol.

Physical dependence can follow too, that is your body shows withdrawal symptoms, such as sweating, shaking and nausea, when your blood alcohol level falls. Take our Alcohol Self-Assessment Test. The terms alcohol abuse and alcohol dependence are often used interchangeably, when in fact medically speaking, there is clear distinction between the two. Both involve the serious misuse of alcohol likely to cause real damage to health and wellbeing. But while people with alcohol abuse problems usually manage to carry on their lives with some semblance of normality, once dependence kicks in, the alcohol takes over.

Examples of this include failing to fulfil work, family or social obligations as a result of recurrent drinking; encounters with the law or emergency services arising from excessive alcohol use or regularly combining alcohol with physically hazardous situations, such as driving or operating machinery. If you are worried that you are abusing or misusing alcohol, visit our page on binge drinking. One of the early signs of dependence is when you need more alcohol to achieve the desired effect.

As dependence gets more established, people end up spending most of their time thinking about alcohol or engaging in activities necessary to obtain, use, or recover from the effects of drinking. And so they simply have to keep drinking to avoid experiencing these withdrawal symptoms. Alcohol dependence can run in families. Stressful events, such as bereavement or losing a job, can also trigger heavy drinking, which can then lead to alcohol dependence.

Moderation Management - Drinking alcohol like a gentleman

People who are alcohol dependent have higher rates of other psychiatric disorders than people in the general population — particularly depression, anxiety, post-traumatic stress disorder, psychosis and drug misuse. Taking regular breaks from alcohol is the best way to lower your risk of becoming dependent on it. If you drink regularly, your body builds up a tolerance to alcohol. Tolerance is a physiological response we have to any drug: the more you consume, the more your body needs to have the same effect.

Regular drinking induces certain enzymes in your liver that break up metabolise alcohol. If you drink heavily over weeks or months, levels of these enzymes go up, your tolerance builds and you need more alcohol to get the same effects 3. Withdrawal symptoms such as anxiety and jitteriness occur, and you can find yourself drinking alcohol just to relieve that.

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Centers for Disease Control and Prevention. Accessed May 27, Harmful interactions: Mixing alcohol with medicines. Parenting to prevent childhood alcohol use. Tetrault JM, et al. Risky drinking and alcohol use disorder: Epidemiology, pathogenesis, clinical manifestations, course, assessment, and diagnosis. Johnson BA. Pharmacotherapy for alcohol use disorder. Aronson MD. Psychosocial treatment of alcohol use disorder.

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    How to stop alcohol use

    Accessed April 30, Voskoboinik A, et al. Alcohol and atrial fibrillation: A sobering review. Journal of the American College of Cardiology. Schrier SL.


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    I knew I was an alcoholic but didn't want to get sober. Thus launched a year of attempts—each less effective My name is Craig Beck and I am the internet's foremost expert in helping discover how to stop drinking alcohol without the use of willpower, Download it once and read it on your Kindle device, PC, What if you are a person who wants to stop drinking , who has tried AA and Stop Drinking Expert. How to Stop Drinking Alcohol with the world's most respected online cure.