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Contents:


  1. Long Weekend
  2. Travel WODs
  3. Travel WODs
  4. Travel WODs - CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp
  5. {{wods_title}}

Long Weekend

Intermediate Option 5 rounds for time of: Swim meters Rest 2 minutes. Beginner Option 5 rounds for time of: Swim meters Rest 2 minutes. In front of a clock set for 12 minutes with a lb. Triage With E.

Travel WODs

Synkowski - [ video ]. Complete as many rounds as possible in 30 minutes of: yard swim 10 push-ups 15 squats. Keeping the torso upright in the air squat with Matt Lodin - video [ ipod ] [ mov ] [ HD mov ]. Brian Nabeta's year-old team practice at Arden Hills Swimming - video [ mov ].

"BARBARA" CrossFit WOD [Extended] - Time: 44:32 (Masters 40+)

Second Games Event Announcement. Misiovala Tupe f lbs.

Post loads to comments. Year Sunday Sunday 20 rounds for time of: Swim 50 yards Rest 30 seconds Scroll for scaling options. Intermediate Option 15 rounds for time of: Swim 50 yards Rest 60 seconds Beginner Option 10 rounds for time of: Swim 50 yards Rest 60 seconds. Friday Friday 10 rounds for time of: Swim yards Rest 1 minute Scroll for scaling options.

Intermediate Option 7 rounds for time of: Swim yards Rest 2 minutes Beginner Option 7 rounds for time of: Swim 50 yards Rest 2 minutes. Saturday Saturday For time: 1,m swim 1, yards Scroll for scaling options. Scaling Less proficient swimmers can reduce the distance of the swim.

Travel WODs

Wednesday WOD. Conditioning 2 rounds 16 min. Repeat 8 min again. Athlete carrie.

Pumped for Monday? Monday WOD. Slowly building to a heavy. Focus on technique. Repeat 5 times. Girls Gone Wild will be run in a relay style! There will be scaling options for each WOD. We will make your teams and you will decide together which athlete will take on which girl. All are encouraged and welcome to throwdown! The 6 and 7pm classes will be cancelled.

Travel WODs - CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp

All are encouraged to come in. If you miss registration, come in anyway we will fit you in! Teams of 5 Relay. Teammates must tag before proceeding on to the next portion of the workout.

WODs & News

Tabata training was discovered by Japanese scientist Dr. Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds with 10 seconds of rest in between each set. The results; Group 1 had increased their aerobic system cardiovascular , but showed little or no results for their anaerobic system muscle.

Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent. In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems. Alternating Tabata L-sit hold Plank Hold. Publish on June,30 by Retta Comments 0. Publish on June,29 by Retta Comments 0. Med Ball FUN. Simple…NOT Easy. Publish on June,28 by Retta Comments 0.

Publish on June,27 by Retta Comments 0. Med Ball Fun with Coach Dale!

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Publish on June,26 by Retta Comments 0. Gerry — Sticking the Landing. July Boot Camp Registration!


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